Workshops at the Monrovia Yoga Co-op
432 N. Primrose Avenue Monrovia, CA 91016

First Tuesdays – one night workshops from 6-8 p.m.
Pre-register up to one week before: $25 per workshop includes all materials
$30.00 at the door (space permitting)

Feb. 1, Introduction to Ayurveda
Discover your Ayurvedic constitution, and learn what kind of food and exercise works best for you.

March 1, Energetic Yoga: Chakras
Learn the location and qualities of each energy center, along with exercises to awaken and strengthen them.

April 5, Energetic Yoga: Koshas
Koshas are the yogic equivalent of our levels of perception. Each kosha forms a sheath with a unique energy. Discover how to identify the koshas and purify each one.

May 3, Energetic Yoga: Nadis
Nadis are breath and energy channels that operate with the chakras and koshas to open our awareness. Practice moving your breath through the nadis to energize, relax and awaken.

June 7, Acu-yoga for self-healing
Acu-yoga is a method of healing using your own touch. Learn acu-yoga healers for common ailments and to soothe and invigorate your body, mind and spirit.

Please contact me in advance to save your space.

Gyl Elliott

(626) 230-6605