Public Yoga classes are 1 hour long. Classes vary in size from 4 to 24 members.

Yoga I classes are multi-level, traditional yoga classes that incorporate all eight limbs of yoga practice: do's and don’ts, breath control exercises, body exercises, healers, sense withdrawal, meditation and relaxation.

Shakti Yoga classes combine traditional yoga asanas with additional energy exercises to improve vitality and stamina. The word “shakti” means energy.

Weekly Class & Times:		Class Location:
Tuesday 8:30 a.m. – 9:30 a.m.		Yoga Co-op, Monrovia
Tuesday 11:15 a.m. – 12:15 p.m.		Arcadia Fitness, Arcadia
Wednesday 8:00 a.m. – 9:00 a.m.		Arcadia Fitness, Arcadia
Wednesday 10:30 a.m. – 11:30 a.m.		Yoga Co-op, Monrovia
Friday 11:15 a.m. – 12:15 p.m.		Arcadia Fitness, Arcadia

Meditation Class:		Class Location:
Wednesday 6:30 p.m. – 8:00 p.m.		Yoga Co-op, Monrovia

Yoga Co-op classes are $7.00 per class.
Arcadia Fitness classes are for members and guests.

Locations:
Yoga Co-op
432 North Primrose Avenue
Monrovia, CA 91016
(626)256-3325

Arcadia Fitness Sports Club
56 East Duarte Road
Arcadia, CA 91006
(626) 446-2175

Please contact me if you have any questions.

Gyl Elliott

(626) 230-6605